This methodology of self-care is becoming huge. You hear about it all the time. There are so many suggestions about things to do for self-care. But what does it all actually mean?
The truth about self-care is that it is not something that can be answered simply. Self-care may look different to many different people. That is because self-care is not like giving medicine to solve a problem. It can be used to solve many problems. There is no one answer or one solution. Self-care is truly what any one person desires.
Self-care can be taking a spa day or playing football with your friends. Self-care practices do not have to be “relaxing”. It can be any activity that makes you feel good. That allows you to let loose and have fun. Maybe sitting on the beach reading a book or setting up a volleyball game and dashing through the sand.
The point is, don’t let anyone tell you what self-care is for you. Let self-care be the thing that helps you enjoy life. Then embrace that thing as much as you can. It’s also ideal if you can find something you can do daily for self-care. For example, sitting silently for five minutes, reading a book, or walking.
The choice is yours, but please make it. Choosing something for yourself is so important. We need to start prioritizing ourselves and not making it sound so selfish. You can’t help others if you can’t help you!
Choose Happy
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