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How to set and achieve goals

Setting goals can be fun! Achieving them is a different story. To achieve a goal, you first need to know what your goal is. Then you need...

Three Ways to Feel Accomplished
at The End of The Day.

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1 day ago

Five Ways To Improve Mental Health

Our mental health has a huge factor on our everyday life. People are focusing on the importance of mental health, now more than ever....

Sep 11

Finding "ME" Time

Who would have thought that finding time in the day just to do the things I want to do, would be one of the hardest things for me to...

Sep 10

Who is worth changing for and who is worth keeping around?

When people defy your trust, it takes something out of you. It is almost like a physical feeling of loss. Trusting someone to do...

Sep 5

Time Blocking

When it comes to getting things done, I would say I have a hard time focusing for too long. I have never actually been diagnosed, but I...

Sep 4

Separation Anxiety

I had a mom reach out to me the other day about her daughter and how she is struggling with separation anxiety being at school for the...

Jul 30

Embarking on a Personal Growth Adventure through Self-Reflection Journaling

Welcome, dear reader, to a journey of self-exploration and personal growth through the power of self-reflection journaling. In today's...